Darwin Núñez Caught in the Crossfire for Club and CountryThe terrain was supposed to be familiar. A sanctuary. Uruguay has ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

White House has asked State, Treasury to draft options for easing Russia sanctions - sources Unclear what Washington could seek in return for sanction relief US sanctions may not be eased ...

And no, not really, because my body weight is not a challenge to me anymore. So, in the gym, I can lift 3 times my body weight – so that's something that would give me more progress.” ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting competition in Moose Jaw Saskatchewan. Bonn’s lifts included 182.5 ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

Lifting is about as simple as an exercise gets ... muscles you’ll be using in the main workout, but with lighter weights or even via a totally different movement. For example, banded glute ...

“Think of drawing your pubic bone toward your breastbone ... You’ll also feel a burn in your glutes when you lift your leg. Why it rocks: This move fires up the deep core while stabilizing ...

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know ...