Weight loss injections have become incredibly popular in the last year or so. In fact, these medications are so widely used ...

Not all weight loss programs are made equal—to reach a healthy, sustainable weight, personalized programs offer the best ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Metformin is often prescribed to help reduce PCOS symptoms, but how does it work, and what happens when you take it?

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections ...

With the rate of diabetes growing worldwide, it can feel like the condition is tough to avoid. A large Japanese study reveals ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

During body recomposition, what changes ... fat loss, but not in a deficit so large that your body starts using muscle tissue as fuel. We want the muscle! Cardio Before or After Weight Lifting ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Abstract and Introduction Rationale for DPP Lifestyle Intervention Key Features of the Lifestyle Balance Intervention Conclusions References Build commitment to the DPP lifestyle change program by ...