ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

It's a common sight at fast-food joints: people pairing their main dishes, like burgers or pizzas, with a diet or "light" ...

Instagram user Diamond Okoh-Chukwuma lost 34 pounds using AI, which helped her calculate her TDEE, caloric needs, protein ...

New study finds that artificial sweetener sucralose increases appetite and may lead to weight gain, contradicting previous ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

Summer season has arrived and with this, people's diet has also started changing according to this season. In summer, people ...

Rocky Singh also referenced a T-shirt from last year to highlight the difference in his weight and also addressed the ‘use of ...

A 14-year-old boy has been spending £50 a day on the synthetic cannabis substance ‘Spice’ and a seven-year-old has been ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.

Shed post-celebration weight and get back in shape with these seven tips on healthy eating, hydration, and effective workouts.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...