CHARLIE Sadler had never felt so low in his life – weighing 34 stone and stuck in a painful cycle of comfort eating he saw no ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, regular exercise, mindful eating, hydration, stress management, and quality ...

While gastrointestinal issues are the most common side effects, a recent study by the University of British Columbia linked ...

Dr. Michael Greger is famous for several books including “How Not to Die,” and for his website nutritionfacts.org. He ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

A YOUNG woman has revealed that she lost five and a half stone after using fat jabs for nine months. Bethany Diana, 27, ...