Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

This holds true whether you switch to a healthier diet or use weight loss drugs as part of your strategy. Even though specific studies looking at GLP-1 agonist drugs combined with exercise are ...

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

“For weight loss, focus on foods that are nutrient-dense and help maintain muscle mass. Avoid processed foods and prioritise lean proteins, antioxidants, and essential minerals,” says Dr. Batra.

You should always check with a doctor before starting a new diet plan or exercise program. Weight loss apps can help you track your calorie intake and exercise. Many of them also offer support ...

Lizzo has reached a major milestone in her health journey, proudly revealing that she has hit her weight loss goal. On Saturday (Jan. 25), the Grammy-winning artist took to Instagram to celebrate the ...

If you gain lots of weight or can’t lose weight without significant diet or exercise changes, excess insulin could be the reason. Treatment options for PCOS are typically aimed at reducing insulin ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing anything dramatic. “I’ve been methodical, losing weight very slowly ...