From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Participants in this year’s “Biggest Loser” competition celebrated their completion of the seven-week health and fitness ...

An inspirational slimmer who has maintained her 5st 12.5lbs weight loss for 9years has reached the semi-finals of a national ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable goals to mindful eating, these tips offer a comprehensive guide to weight ...

Once you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the next step. But what is the best way to approach weight-loss maintenance?

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

If your goals are more specific – for example, to lose weight well – there are some metrics to aim for. Keep reading. As well as the mental benefits of taking long walks, the physical benefits ...

How do protein shakes help with weight loss? So, how exactly can protein shakes help you meet your weight loss goals? It mainly comes down to the benefits of protein itself. According to Lisa Young, ...

An unfortunate own goal from Lucas Bergvall proved to be the difference in the Netherlands as Ange Postecoglou's side looked laboured in attack, managing just one shot on target in the game.

Lucas Bergvall scored Spurs' first own goal in Europe since Harry Kane against Gent in February 2017 Lucas Bergvall's own goal led to a flat Tottenham losing the first leg of their Europa League ...