On the eve of his Tate Modern survey, Ed Atkins reflects on avatars, affect and why writing remains at the core of his ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Women like Jess and Branneisha say strangers are more likely to smile at them or strike up a conversation since they lost weight When Branneisha Cooper was overweight, she felt both invisible and ...

Some sources suggest that weight loss supplements are a $37 billion industry estimated to grow to $125 billion in the next 10 years. These products claim to burn fat, speed up your metabolism, ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Paul Parfitt said he is enjoying life again after losing weight playing rugby A player at a new rugby club that aims to help men lose unwanted weight said it has "changed his life completely".

Hormones are the body’s chemical messengers. They facilitate nearly every bodily process, including metabolism, hunger, and fullness. Hormones serve as chemical messengers in your body.