Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.

Recent research suggests that it could also facilitate weight loss. Consequently, the popularity of vitamin D supplements, particularly for weight reduction, has surged dramatically. When it comes ...

supplements can be a game-changer for thinning hair and hair loss,” says Riya. “If your hair troubles are tied to nutrient deficiencies, then boosting your intake of certain vitamins and ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the ...

Unfortunately, many supplements marketed for weight loss don’t do what they promise ... pepper extract, B vitamins and chromium. The 45 participants who finished the study lost weight, but ...

Inflammation, weight loss, and immune health are all closely connected. Chronic inflammation can make it harder to lose weight by disrupting metabolism and increasing fat storage while also weakening ...