Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

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Rapid weight loss can lead to a rare condition known as Slimmer's paralysis, caused by a deficiency of essential B vitamins ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

KATIE Price has admitted her son Harvey can’t fit in her car after she revealed he will be starting weight loss jabs. Harvey, ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...