If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

The study’s findings suggest that repeated cycles of weight loss and regain may make body composition worse over time. While ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how they work and if they're effective.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Discover the truth behind LeanBiome scam complaints in our detailed review, and find out if it’s a scam or a legitimate ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.