Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Sport Calgary, in partnership with more than 30 community sport organizations and more than 40 multi-sport venues, will open the doors for family sessions and Calgarians 18+ to try their sport of ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

The resort comprises two main buildings - the more modern Retreat, with 47 suites, and the original 115-room building, Hideaway, which reflects the architecture of a traditional Bavarian castle on the ...

You’ve received countless ‘fatt choy’ wishes already, so it’s time to take action. Drive into great fortune and abundance ...

Get ready to be involved in this year's Seniors Festival celebrations from Monday 3 to Sunday 16 March 2025.Whatever your ...

The Ramona Community Library will be closed for several weeks after water damage required roof repairs, officials said.

Councils across Britain have sparked fury after giving asylum seekers taxpayer funded yoga classes, PlayStations, driving ...

LOS ANGELES, Feb. 3 (Xinhua) -- Residents and tourists have celebrated the Chinese New Year in Southern California these days with a wide array of events like traditional cultural performances, ...