These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Going vegan can feel like learning a new language while everyone around you speaks fluent omnivore. After talking to dozens ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

Pa., is celebrating a unanimous Senate vote in favor of his Whole Milk for Healthy Kids Act — a bill that aims to bring whole ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Scientists from the Albert Einstein College of Medicine found that a whole-food plant-based diet reversed heart failure ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.