"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Scientists from the Albert Einstein College of Medicine found that a whole-food plant-based diet reversed heart failure ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

With the right spices, even simple plant-based meals become vibrant and full of personality. A few key jars can transform ...