New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

While you can use whole skin-on filets, Licht prefers whole fish with medium fat content and mildly flavored flesh. "In Europe, branzino is probably the most common," he says.

Directions. Preheat oven to 450 degrees. Pat fish dry. Fill a sheet pan large enough to fit fish with a ¼-inch layer of salt. Place fish on top and mound remaining salt so it completely covers fish.

Add 1 cup Diamond Crystal or ½ cup Morton's kosher salt to the pot and bring to a boil over medium-high heat. Once boiling, reduce heat, adjusting as needed to maintain a simmer.