6 Carbs with More Protein Than an Egg

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...
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Pasta-less Noodles: This Spaghetti Squash Is a Must-Try

Intuitive cooking often results in the best recipes. Like this spaghetti squash with beans and a crispy topping. Try it now!