Alan Titchmarsh has urged Brits to ditch avocados in favour of breakfast cereals such as Cornflakes or Weetabix to help save ...

Ultra-processed cereals were recently highlighted as harmful to children ... He usually pairs it with Greek yogurt and some fruit. Wholemeal bread is a dietary staple that contains fiber, a nutrient ...

Another way to help with concentration is to give our brains consistent energy by eating slow carbs like oats or wholegrain cereal ... At lunch, a wholemeal sandwich with tuna or hummus ...

Wheatgerm is usually used as a dietary supplement, and can be added to some wholemeal breads, baked goods, breakfast cereals, protein shakes, casseroles, biscuits and yoghurts.

For instance, you might have a vague idea that wholemeal or wholegrain bread is healthy. But what’s the difference? Here’s what we know and what this means for shoppers in Australia and New ...