Preheat oven to 220 degrees fan and line a baking sheet with baking parchment. In a large bowl, sieve together the wholemeal flour, self-raising flour, baking powder, salt (and sugar, if using it).

Weigh the flour after sifting it, then pour the coarse bran bits left in the sieve back into the flour bag for another time. Weigh the flour after sifting it, then pour the coar... Saturday, 21 ...

Wholemeal flour products keep you full longer because it takes the body longer to break them down and turn them into energy.

Wholemeal flour products keep you full longer because it takes the body longer to break them down and turn them into energy. This is better for your blood sugar levels.

According to Australian and New Zealand food standards, wholemeal bread is made from flour containing all parts of the original grain (endosperm, germ and bran) in their original proportions.