We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

I don't really do "booty" workouts, but I find this type of band useful for the hip warmups that I sometimes do before squats ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Lululemon set out to design a do-all sports bra, and hit the brief impressively with this product – a favourite with our fitness and wellbeing editor. Its medium support caters to yoga and training, ...

Brandon Aiyuk hasn't suited up for the San Francisco 49ers in over a year, and his future with the franchise took a major turn recently. According to CBS Sports lead NFL insider Jonathan Jones, the ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

'I stretch and do mobility for at least half-an-hour. And then after that I like to go to the gym – I've been struggling with patella tendonitis for the last 10 months, so I need to do a lot of ...

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