Olympic gold medalist Lauren Price will head home to Wales to defend her world welterweight titles against fellow undefeated fighter Stephanie Pineiro Aquino of Puerto Rico on April 4.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

Marana three-sport standout Roxi Singer is 47-3 on the wrestling mat, while taking time to go to Japan to try out for its Olympic flag football team.

Sanae Takaichi, the first woman to lead Japan as prime minister, skipped a sumo awards ceremony, reflecting her cautious ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

The Colorado Rapids will host the U.S. Women’s National Team as they face long-time rival Japan on April 17 at DICK’s Sporting Goods Park. The match is the finale of a three-game series against Japan, ...

Jelena appeared to side with Cirstea, who accused Osaka of causing distractions between serves during her second-round loss.

Shelly Dar, a mental health therapist, agrees telling Radio 5 Live rage rooms can provide "an instant relief", and you can ...

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...