Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

In an April study published in the Journal of Exercise Science and Fitness, the order of your workout significantly affects how much fat you lose. They found that those who did weight training ...

This Father’s Day, prioritize men’s health with expert-approved home workouts. Easy, effective, and equipment-free, these exercises help busy dads stay fit, manage stress, and improve long ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex differences in hormones, metabolism, and fat distribution influence the ...

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health ...

1. Soluble fiber 2. Trans fat 3. Alcohol 4. Protein 5. Stress 6. Sugar 7. Exercise 8. Carbs 9. Resistance training 10. Sugary beverages 11. Sleep 12. Tracking 13. Fatty fish 14. Fruit juice 15 ...

"Coach was side by side with me, and now he isn't here," said Majd Khader, the man who won $417,650 in the challenge.