Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is achievable. If you want to achieve this, the most important element is ...

According to the Instagram sensation, no specific exercise plan can help one lose weight without a calorie-deficit diet. Having said that, she suggests committing to a consistent workout that ...