I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me ...

The Philips Sonicare 4100 is one of the better toothbrushes we’ve tested—simple, effective, and surprisingly powerful. It ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

The definition of manliness is being reshaped by greater value on emotional resilience, self-care and an openness to mental ...

For visitors to Tampa, a trip to Sunshine Thrift Store offers a different kind of Florida souvenir—perhaps a vintage Florida-themed t-shirt or a piece of local art that captures the sunshine state ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

This durable cross trainer for home features an 8-level magnetic resistance system, 5kg dual-direction flywheel, and a large LCD to track all key workout stats. Its dual handles target the upper ...

Losing weight can be difficult as you get older. Try these effective tips for men to lose weight. Tap to check out!

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and ...