Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Embracing life's discomforts by relinquishing control has been the key to living a peaceful life for Darcy Smith.

An outdoor yoga event will be held Feb. 28 in Fort Myers to support the Cancer Alliance Network. The YogaCAN event will start ...