Hollywood's newest workout will have you feeling great while warming your heart. Picanha has long been prized in Brazilian ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Lenovo Yoga Tab Plus now available for $600 (Android tablet with Snapdragon 8 Gen 3, 16GB RAM and a 12.7 inch 3K 144 Hz display) ...

Montreal pet care organization Pawsome Concierge is holding a winter edition of their annual summer dog parade this Sunday, ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

The Latina Sweat Project, a Chicago-based nonprofit is making yoga accessible to all through grassroots events and classes ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

The Gentle Yoga class at the Beth C. Wright Cancer Resource Center will have a new focus every month, starting with Yoga for ...

The McDowell arts council has a new club led by Joana Ortiz. The Chapters Journaling Club is perfect for scrapbook ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...