Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...

Fifth-year senior Haleigh Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, was spotted in the photos which indicates she ...

Yoga consists of several balancing poses as part of its practice which means that your balance will improve over time. This is because of the natural engagement of your core and other muscles that ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.