Best yoga asana: How Savasana, the Corpse Pose, rejuvenates the body and mind
Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...
Yoga asana: 5 yoga poses for strength, balance, flexibility
These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...
8 morning yoga asanas to reduce eye strain and improve vision
Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...
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Relax and Stretch with This 10-Minute Gentle Yoga for Beginners
Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...
Amanda Holden shows off her incredible flexibility in a plunging hot pink dress as she poses up a storm at a glamorous yacht party in Dubai
Amanda Holden turned up the heat in Dubai as she dazzled at an exclusive Revive Collagen event aboard a luxurious superyacht ...
Just a few hours of yoga can greatly reduce stress
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...
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Which yoga style is for you?
To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...
Focus On Body Stability With Vidya Malavade's Forearm Stand Yoga Asana
Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...