This 10-minute morning yoga flow focuses on the sacral chakra with gentle hip-opening movements. Through smooth stretches and mindful breathing, this practice helps release tension in the hips, ...

Leucadia Yoga 101 will close this month after its new owners say an unexpected rent increase proposal made a long-term lease impossible.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

Stonebriar Centre Senior General Manager Randy Barnett has signed off on the new batch of tenants, confirming that ...

Sunniva Gylver, the new Lutheran bishop of Norway’s largest diocese, is having success attracting younger worshipers while ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Alo Yoga is getting into luxury bags, but it doesn’t appear it’s looking to sell many of them. The brand’s first bag collection, unveiled September 9, features responsibly sourced leather and suede ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness Bodyweight Exercises A ...