Many players overpower their swing by overusing the trail arm, causing slices, loss of control, and inconsistent contact. This breakdown explains how reducing trail arm dominance promotes smoother ...

As Niagara-on-the-Lake’s parks and recreation department develops its first master plan, a Queenston resident is calling on council to modernize her local playground — starting with an inclusive swing ...

We have lots to thank smartphones and social media for, but both are leading to societal issues as we become increasingly sedentary whiles also giving ourselves less downtime. As 90 per cent of 16- to ...