Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

There is some scientific evidence that such sessions decrease stress and improve sleep quality. Read more at straitstimes.com ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...