Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Let me just say it’s one of the most versatile athleisure brands out there.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...