In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Hollywood's newest workout will have you feeling great while warming your heart. Picanha has long been prized in Brazilian ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.