As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their mindfulness and relaxation journey.

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

More adults are practicing meditation, but not everyone knows how to meditate. Follow these steps to begin your practice.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

In order to bring meditation to new communities, Black Zen has had to confront and dispel myths surrounding meditation.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...