Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

Now that we have poems available for free on the internet, as well as seemingly countless poets to choose from, it can be challenging to find truly good poetry books. That’s why we’ve talked ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...

The study found that diet played the biggest role in these positive changes. Dr Katsumoto recommends the Blue Zone diet, inspired by the eating habits of the world’s longest-living populations. This ...

She recommends the Blue Zone diet, inspired by the world’s longest-living populations. This diet focuses on: ?? Plant-based nutrition – including vegetables, legumes, nuts, and whole grains. ??

When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that promoted intuitive eating in the 1990s, it felt bold — radical even. Beauty and fashion trends ...

The American College of Rheumatology (ACR) recommends the Mediterranean diet (MD) as an anti-inflammatory eating pattern for people with arthritis. Dr Katsumoto praised the Blue Zone diet ...

What is the 'best' diet for anti-inflammatory foods? The leading Stanford professor hailed the Blue Zone diet as the ultimate anti-inflammatory plan, which might significantly lower the risk of ...

Naming the best anti-inflammatory diet to reduce your risk of arthritis, she praised the Blue Zone diet. This diet is based on the type of food and lifestyle choices of people who live the longest ...

Critic Bethanne Patrick recommends 10 promising titles, fiction and nonfiction, to consider for your March reading list. Winds of change show up this month. One author considers why our brains ...

Novels by Chimamanda Ngozi Adichie and Karen Russell, nonfiction by Ezra Klein, new “Hunger Games” and “Wicked” prequels and more. Credit...The New York Times Supported by It’s been ...