Just came up from,Abs, Zumba,Yoga,Wall Sits,' she wrote, noting that she also planned to go to a 'step class' the following day and work on 'different abs.' Back in 2013, when she was in her 60s ...

Wondering how to be happier? In this post, we’ll share 5 easy rituals that will make you happier, and they don’t cost a thing ...

“We do everything—Arms and Abs, Zumba, the aquatic classes. We love to do it together,” said Jana. As times have changed, the Hertz family still find a sense of comfort from attending the same gym for ...

Alternatively, sign up for a class or download one of the best fitness apps to do sessions such as body pump, Zumba and aerobics ... you could also try our list of the best workouts for abs. For some ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process ...

We’ve never lived in a world in which major-league spring training games had balls and strikes called by robot umps, otherwise known as the Automated Ball-Strike system (ABS). But it’ll happen ...

Friday afternoon's Arizona Diamondbacks game featured the team's debut of the ABS challenge system. This new tool at MLB's disposal is being implemented on a trial basis this spring, utilizing the ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

One of the highlights of the Summit was the zumba competition. Packed with games, raffle draws and sports equipment donations for schools and universities, the summit also provided financial ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not ...