Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

The next Uitenhage Market at Willow Dam on Sunday, April 8th will be full of action with Zumba dancing, live music and a car and bike show. Zumba dance moves were designed to strenghten the core, ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Bhopal: What started initially as a mother-kids dance blossomed into parents dancing with their kids as even reluctant father ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

Create your own stage. When you stop hiding, you start shining. Thought leadership isn’t about being loud or cringey. It’s ...

Nurse-approved running shoes, celeb-loved slides, the Sambas everyone's clamoring for and more — prices start at just $18.

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space ...

Our reigning Femina Miss India 2nd Runner-Up Aayushi Dholakia spent a heartwarming Sunday with the children of Spandan School, an NGO in Vadodara that has been nurturing and empowering special lives ...