Chandigarh: Sukhna Lake was brimming with energy and enthusiasm this morning as Happy Streets returned, drawing residents of ...

EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

Zumba is a popular dance program that has swept ... Don’t simply declare, “I’m going to exercise more.” Tell yourself, for example: “I’ll walk for 30 minutes at lunch three days ...

The trials were carried out in Malaysia, Brazil, India, the USA, and the Netherlands. The types of water exercises included aerobics, zumba, yoga, and jogging, for periods of between 6 and 12 weeks ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

People with disabilities can contact Kevin Herr at 570-286-5838 extension 230 for help accessing the WKOK Online Public File.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Sandoval was a regular participant in the dance fitness classes and became an instructor about 16 months ago. He taught Zumba classes from April to July 2024 at the Kent Commons Community Center.

Losing the Altadena Senior Center devastated their friend group and now Zumba is bringing them back together. "Community, and exercise and everything," said Diana Lee, an Altadena resident.