Zumba is the most popular exercise offering at the facility. Alberto Perlman, co-founder and CEO of Zumba Fitness in Hollywood, Florida, wasn't surprised when the concept took off not just in the ...

It makes for an enjoyable workout that boosts your cardiovascular fitness and endurance ... builds up to create the full Zumba sequence. This is excellent exercise for the brain and helps improve ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

The focus is on proper cycle technique, body alignment and cardio drills as well ... mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.