Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Fitness expert Tonya Deetch has the steps that make this a good way to get started on a fun exercise routine. ... Zumba kicks up the cardio and helps fuel fun even for beginners. Aug 18, 2014 ...

Started on a shoestring budget in a Miami garage nearly 11 years ago, Zumba Fitness now has more than 200 employees, and a pair of New York investment firms are betting the craze has staying power.

Zumba is stepping on the toes of traditional fitness routines. The Latin-inspired dance workout created in the late 1990s has salsa-ed its way into the top 10 fitness trends for the second year in ...

Strong by Zumba review: 2017's new cardio fitness trend. Rather than performing your workout to any old song that comes on shuffle, music in the Strong class is composed by Timbaland and his team ...

HollywoodLife spoke EXCLUSIVELY with one of Zumba’s leading instructors who shared why the popular exercise fitness program is a great way to burn calories during the pandemic.

Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its easy-to ...

Zumba, a Latin American dance-based cardio workout that came to the U.S. in 2001, could be called this era’s Jazzercise. ... Allison Robins, a Zumba Fitness spokeswoman, ...

Zumba may help you lose weight because it's a high energy workout that can lead to a high calorie burn. But, it should be combined with a healthy diet and strength training. Learn how to use Zumba ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. TODAY It’s helped me love my body again ...