Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The southern Indian state of Kerala has defended its decision to introduce Zumba classes in public schools, after the move ...

Kerala Cultural Affairs Minister Saji Cherian on Wednesday flagged concerns about significant surge in divisive politics in ...

Some of your options this weekend include Swamp Tromp at Grassy Waters Preserve, jazz at Hilton West Palm Beach, the POP 2000 ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

On Monday, Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’’fitness doesn’t have to be monotonous’’ ...

Today, we're diving into something everyone can do, that doesn't require a fortune, and that, besides getting you in shape, ...

The duo embarked on an ambitious A-Z Exercise Challenge, pushing their boundaries with workouts for every letter of the alphabet, ranging from Aerial Pilates to Zumba.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Ayan explains, "It's an all-encompassing workout – cardio, muscle conditioning, balance, and flexibility. Zumba is based on dance and Bangladeshis love to dance. It's more than just exercise!

First Presbyterian Church, 502 W. Maine, will host a Zumba Extravaganza on Saturday. The event will be 1:30-4:30 p.m. and will feature instructor Candy Melendez, who teaches classes locally at Fly ...