The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...
Cinnamon tea is a source of antioxidants and may bring various health benefits. Learn how to make it and possible side ...
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Alton to add Fitness Court at Riverfront Park with $100,000 funding boostThe Alton Parks and Recreation Department is in the process of bringing a Fitness Court to Riverfront Park this Fall. At the Alton Committee of the Whole meeting on Monday, committee members approved ...
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