High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The southern Indian state of Kerala has defended its decision to introduce Zumba classes in public schools, after the move ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

This salsa-based workout is one of the most popular fitness crazes in the world. At its core, this upbeat exercise provides a large calorie burn through aerobic activity with interval training by ...

Kerala Cultural Affairs Minister Saji Cherian on Wednesday flagged concerns about significant surge in divisive politics in ...

Some of your options this weekend include Swamp Tromp at Grassy Waters Preserve, jazz at Hilton West Palm Beach, the POP 2000 ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

TODAY's Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness ...

Save 49% A AZURELIFE Exercise sliders: was $14.99 now $7.59 at Amazon This is a great deal, compared to the same product listed at Walmart for $18.60; you're saving more than $11 by buying on Amazon ...