Fitness fans explored a variety of local activities at a special event. On July 5, attendees discovered fitness options such ...

Kerala introduces Zumba dance in schools as part of anti-drug campaign Earlier on June 28, Muslim groups in Kerala's Thiruvananthapuram raised strong objections after the state education ...

Controversy surrounds Kerala's Zumba programme in schools, sparking debate over cultural values and progressive education in 2025.

KOZHIKODE: The education department’s decision to introduce zumba sessions in school curriculum to fight drug menace is now at the centre of controversy, with more Muslim organisations coming ...

Nex and Zumba will be introducing a first-of-its-kind fitness experience, bringing the studio experience to living rooms everywhere as a part of the ongoing partnership between the brands.

Simple, elegant, and modern—here’s how to wear the drop-waist dress like a fashion pro this summer.

The twisting movements and quick footwork engage the waist and core, helping to tone the abdominal muscles while improving flexibility and coordination. This is a fast-paced aerobic exercise that ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of exercise it is and how long it takes—and why experts say it's a great option ...

Body mass index (BMI) was almost three times more likely to classify children as overweight than waist circumference-to-height ratio, according to a new study.

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in ...