Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in ...