Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques such as breath awareness and guided meditation can ...

Funded programs give seniors the tools to meaningfully connect with their communities, strengthen bonds and improve the quality of life. This is Part 3 in the How Canada Wins series. For Rebecca ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...