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Results showed that higher body fat levels, as well as higher BMI and larger waist circumference, were associated with an ...
Medically reviewed by Robert Burakoff, MD If you notice your belly looking rounder or larger, you may wonder whether it is caused by gaining fat (adipose tissue) or bloating (your abdomen feels full ...
A famous South African housekeeper, Mbali Nhlapho, shared an easy recipe to eliminate belly fat for the upcoming summer ...
Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...
In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of future mobility and strength performance. RELATED: 10 Best Ways to Strip ...
The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...
Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...
Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...
In fact, belly fat is known to be one of the most difficult fats to lose. Advertisement Stomach fat is tough to shed because of the difference between subcutaneous and visceral fat.
Indian men’s belly fat isn’t just about food—it’s genes, stress, muscle loss, and hidden fat. From desk jobs to carb-heavy ...
To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). When researchers in one study asked women to switch to a 1,600-calorie, high-MUFA diet, they lost a ...
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes. Here’s how to start losing belly fat fast. Eating sugar, especially ...