Novo Nordisk has launched Wegovy, a weight loss injection, in India, challenging Eli Lilly's Mounjaro. Available by June 2025 ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

In the age of complicated fitness regimes and expensive gym memberships, a traditional and underrated form of exercise is ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes. New findings demonstrate how specific belly fat types impact vital organs ...

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Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.