Results showed that higher body fat levels, as well as higher BMI and larger waist circumference, were associated with an ...

A famous South African housekeeper, Mbali Nhlapho, shared an easy recipe to eliminate belly fat for the upcoming summer ...

Medically reviewed by Robert Burakoff, MD If you notice your belly looking rounder or larger, you may wonder whether it is caused by gaining fat (adipose tissue) or bloating (your abdomen feels full ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of future mobility and strength performance. RELATED: 10 Best Ways to Strip ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Indian men’s belly fat isn’t just about food—it’s genes, stress, muscle loss, and hidden fat. From desk jobs to carb-heavy ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in carotenoids, fiber, and thyl ...