Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

Bauchi State Council of Emirs has appealed for peace, unity and understanding over the move by the state government to create additional emirates, chiefdoms and districts.In a circular titled: ‘Plea ...

If the prospect of saving a few hundred bucks is the motivation you need to hit your fitness goals, Prime Day is here to help ...

In the jungles, plains and mountains of Luzon, the U.S. Army is experimenting with 3D-printed drones, missile launchers and ...

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group ...

Taiwan's newly acquired HIMARS and Abrams tanks would raise the costs of a Chinese amphibious landing, a defense analyst says ...

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

A training operation at the Salt River on Tuesday turned into a rescue when crews spotted a man who needed help.

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

The U.S. Army Engineer Research and Development Center (ERDC), along with the NATO Military Engineering Working Group’s ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...