There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you're new to yoga or just looking ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.

Parish Recreation will offer Beginner Hatha Yoga with beginner postures on Wednesdays at the Mills and Petrie Memorial Gymnasium, 2938 East Main Street from 4:30- 6 PM. A total of six classes/$40 on ...

Currently The Bargain Barn is raising funds to replace the floors. When the Barn opened 50 years ago, they were dirt! The ...