Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

CHURCH DINNER – First United Presbyterian Church, 265 W. Beech St. in Alliance, plans its monthly pork dinner from 4:30 to ...

At Kilmovee Comhaltas session in Kilmovee Community Centre were pupils from Kilmovee NS as 'Na Brideogi, with their teacher Deirdre Meehan. Pic James Hunt Photography.

Coaching has entered a new era, and these five standout coaches are the ones to watch in 2026 for their impact, insigh ...

Discover Slow Metal Flow in Bristol. Beginner-friendly Metal Yoga classes for every body. No flexibility needed, just a love for movement and heavy music.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Add these three things into your morning routine to start your day from a calm place ...

Starting your investing journey can feel overwhelming, but it doesn’t have to be. Today’s best online brokers for beginners are designed to simplify the process from opening your first account to ...

Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental ...

Jake Fillery is an Evergreen Editor for GameRant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...