Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa ... So what is the best type of class for a beginner? “The best is the one that works for ...

To some people, the word “ yoga ” evokes ritualistic chanting ... breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax while improving ...