Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word “yoga” evokes ritualistic chanting ... and students usually move more slowly. Hatha can be good for beginners who are looking to relax while improving flexibility ...