Yoga is a practice that can be modified to fit any fitness level. Whether you’re a complete beginner or someone with prior ...

5. Setu Bandhasana Pexels It is also known as the bridge pose. If you are suffering from an uneasy feeling and nothing seems to be working, the bridge yoga pose is the remedy for your problem!

Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

2. Boat Pose (Paripurna Navasana) A powerful core-strengthening pose that supports spinal alignment and balance. Sit on your mat with your knees bent and feet flat. Engage your core and lift your feet ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2025 — we tested 16 mats from brands like Manduka and JadeYoga to determine which mats offer the best ...

To your regular Yoga practice, add the Asanas given below. The poses help in focussing and in removing energy blockages. With regular practice of these we get to a state of stability and ease—sthiram ...